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Posted by on May 21, 2014 in AIRobics Charlotte NC, fun workouts charlotte nc | 0 comments

How Should You Jump To Get An Effective Workout?

There are many exercises that you can do on the trampoline. There are some which are quite effective, while others not so much. Some exercises are too difficult to perform for most individuals. However, there are two exercises that you can easily do. Moreover, these exercises are sure to provide significant results.

Squat and Jump

The squat and jump is an effective exercise which you can easily perform on the trampoline at Sky High. There are many benefits of this exercise. Firstly, you get to work on your legs. Moreover, if you go down below parallel in the squat position you can work your hips as well. You will see a significant result in your hips, lower back, quadriceps, hamstrings and even calf muscles. You will be able to tone not only your legs but your entire body with this movement. When you jump out of the squat position, you have to stretch your hands in the air as high as possible.

This will put stress on your shoulders as well. In essence, this is an exercise for your entire body. The squat and jump even induces a fair amount of stress on your midsection as well. If you want to do a single exercise to tone your body, the squat and jump should be it. Doing it as Sky High is fun and you can enjoy your heart out while exercising.

Jumping Jacks

Another effective exercise to do on the trampolines at Sky High is jumping jacks. This exercise works out the major muscles in your body. Since you will be jumping as well as exercising, you will get a cardio and toning workout at the same time. All you need to do is perform jumping jacks about 30 minutes daily for significant results. You can take a break in between and do two sets of 12 to 15 minutes each. Be sure to consume lots of vitamins and calcium for this exercise. Jumping jacks put a lot of stress on the joints of your body. If you have calcium deficiencies, the exercise could work against you.

Be sure to use the abovementioned exercises to get an effective workout at Sky High.

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