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Posted by on Jul 2, 2015 in Charlotte Events Calendar | 0 comments

How to Choose the Right Exercise Heart Rate

When working out, there are a few things that you should be mindful of for health reasons. One of which is your exercise heart rate. Monitoring your exercise heart rate is important because it can prevent possible health issues and injuries by making sure that your heart is beating at the appropriate rate. Your heart rate escalates whenever you are doing activities that require a lot of movement or motion. Things like jumping on trampolines. Making your heart beat faster in relation to exercise is usually a healthy thing that indicates some sort of work out related activities. The way that you can choose an appropriate heart rate is by first identifying the speed of your current heart rate, observing your body’s current state, and knowing your limits.


Identify Your Body’s Heart Rate

Identifying your heart rate or pulse is easy to do, especially when you’re doing physical activities. To do so, you can simply place your index and middle fingers over your wrists so that you can feel the pulse of your heart. By watching a clock for one minute, make sure that your heart rate isn’t too fast or too slow for what your average pulse should be. Doing this will help you determine your bodies heart rate.


Observing Your Bodies Current State

When you observe the current state of your body, you take into consideration mostly how you feel. Are you light headed or dizzy? Do you feel dehydrated or nauseous? These are all things that have a lot to do with your heart rate and can cause injuries and health problems for you if not handled right away. It’s important to make sure that you feel good while doing rigorous actives because when you don’t your body is letting you know that you are close to your limit.


Knowing Your Limits

Knowing when to chill out and relax is always important. It can be hard to monitor sometimes being that you often want to keep playing or participating in whatever activity you are involved in but your health should be your number one priority. You know when you are getting close to your limits when you can tell that your body doesn’t feel normal or stable. If you notice rough headaches or dizziness, it may be a sign for you to slow down and take things at a slower pace to avoid problems in the future.


All of these things are characteristics that can help you determine which pace of your heartbeat is good for you. Everyone’s body is different so everyone will have different limits. Also, the amount of physical activity that you do on a regular also contributes to the amount of time that you are able to tolerate heavily concentrated physical activities. Pushing yourself past your limit is dangerous and can cause serious problems for you and the people around you. Being healthy should be your main concern and monitoring your heart rate is a way to make sure that you are good to go.


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