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Posted by on Mar 20, 2015 in AIRobics Charlotte NC, Charlotte Events Calendar, Corporate Events Charlotte NC, Dodgeball Charlotte NC | 0 comments

How Many Calories Can I Burn in A Sky High Session?

Who isn’t looking to get into better shape? When it comes to getting in a good work out, there are a lot of drawbacks. A boring workout can turn you off from exercising. What if you found a way to have fun and burn calories at the same time? With a Sky High session, you could end up doing just that. Experts believe you could burn up to 1,000 calories with an hour of jumping on the trampoline. If you are looking to get in the best workout and enjoy it at the same time, a Sky High session may be the right option.

What is an Airobics Session?

When you participate in a Sky High session, you can expect a great workout that allows you to get fit and have some fun in the progress. During the session, you will try some brand new exercises that can only be done on the trampoline allowing you to work out muscles that you’ve never done before. It doesn’t matter if you have never been on a trampoline before or if this is your first time in years. Instructors are there to assist you and can help ensure you have the right form. This type of exercise is safe, fun, and effective. Before you know it, you will have enjoyed a great workout without even feeling like you worked out.

Who Can Participate?

What is great about this type of exercise is that almost anyone in good health can participate. Both young and old can enjoy jumping and moving around on the trampoline. Unlike lifting heavy weights, the trampoline is easy on your joints and the risks of injuries are much less with this type of activity. Professional staff is available to ensure no one is injured during a Sky High session. The Sky High session is available and open to everyone.

Other Activities

There are so many activities available that you can enjoy with the trampoline. From rope courses to a Laser Maze, your Sky High session can include a number of different things available your entire family can enjoy. The minimum age is 3 years old so your family gets to enjoy quality time together that is both fun and affordable. There are plenty of activities that even the smaller kids can participate in that are age appropriate.

Another great perk about your Sky High session is being able to have events in a safe and fun place. While reservations are not required, it is always a good idea to schedule a reservation if you are bringing a group of people with you. From birthday parties to church events, there is a large space available that provides plenty of room for your next event. In fact, groups can range in number from 25 to 200 people. The professional staff can help assist in planning the group outing and will even help during the event to ensure it goes smoothly.





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